footy mode · cup season is live

moo
takes the pitch.

Sixteen real football drills. Coach quality. Garden, park, or living room. Built for the cup, made to outlast it. The tournament ends. The habit doesn't.

real drills

60s

each, no excuses

ball, mostly

⚽ play the full shootout → or scroll for the rest of moo ↓

the shootout · best of five

pick your corner. ruin dracu-moo's plan.

Aim left, middle, or right. Time the power. Dracu-moo guesses. Every goal you score wipes a line off the chalkboard.

moo

the chalkboard

left

middle

right

tap a corner to aim

tap to lock the power

GOAL

5 / 5

the cup is yours.

penalty 1 of 5 · aim, then tap to charge skip to the drills →

new in 3.2 · live now

moo got a lot louder.

Same 60 seconds an hour. Now moo talks back, knocks louder, and writes itself into your health app.

iPhone · Siri

hey siri, log a move.

Four shortcuts. Auto-discovered in Spotlight and the Shortcuts app. No setup, no enable toggle.

hey siri, pause moo for an hour.

hey siri, how many moves today?

iPhone · lock screen

snoozable alarm. real moo.

The full-screen alarm plays moo's actual dance song and shows the real moo character on the lock screen. "5 more min" sits right next to "i'm moooving." Tap snooze and moo goes lavender and sleepy. Eager moo when ringing. Caped dracu-moo when you've been sitting too long.

Mac · screen takeover

moo can take over the screen.

When it's time, a coral card lands over your work with one job: get up. Three buttons. "i'm moooving" wins. "5 more min" buys you time. Off by default. Premium. If anything fullscreen is up (Keynote, Zoom), moo holds back.

see everything that landed in 3.2 →

Dracu-Moo is an equal opportunity villain

Moo is for
everyone.

Dracu-Moo doesn't care whether you hit the gym this morning or haven't in months. The chair works against everyone the same way. So does Moo, for everyone. Which one sounds like you today?

🦇 Dracu-Moo · to you specifically

"You went to the gym. You have done enough. Sit back down. moo lah lah."

🏋️

You work out.
You still sit all day.

There's a name for this: the active couch potato paradox. People who exercise regularly but spend the rest of the day sitting often find the afternoon crash, tight back, and foggy brain still show up - right on schedule. The workout and the chair are two different conversations. One doesn't cancel the need for the other. Moo handles the other.

🐄The gym is yours. The hourly nudge is Moo's. You need both. Dracu-Moo knows this. That's the whole plan.

🦇 Dracu-Moo · to you specifically

"You missed again. Perhaps wait until Monday. Or January. Or the new you. moo lah lah."

🌱

You want to move more.
The routine keeps slipping.

The all-or-nothing framing of exercise, do it right or skip it entirely, is one of the primary reasons people stay stuck. Dracu-Moo loves that framing. Moo doesn't ask for a proper workout. Sixty seconds. A lap around the room. Six of those throughout the day does something real to your metabolic baseline, entirely separately from any fitness routine you may or may not have.

🐄Ignore the gym question for now. Move once today. That's a line off the chalkboard.

🦇 Dracu-Moo · to you specifically

"You are not a fitness person. This is acceptable. Please remain seated. moo lah lah."

🪑

Fitness isn't really
your thing. Yet.

Research consistently points to how long you sit as its own separate thing, no matter your fitness level. The afternoon slump, stiff hips, foggy brain - the chair earns those. A short walk, two minutes standing, one lap around the room is genuinely enough to shift how the rest of the afternoon feels. Not a fitness thing. Just physics.

🐄No equipment. No account. No gym guilt. Just stand up when Moo says. That's genuinely enough.

find your moo

💻 Desk Workersnine hours, one chair → 🏋️ Gym-Goersone hour at the gym. moo's about the other 23. → ☕ Cafe Workersfourth refill, zero standing → 🐄 Teams & Orgsfree for every desk. zero IT. →

Every move counts

Each move sends me somewhere new.

Move once: I blast off. Move again: balloon ride. Streak five times: I might end up on the moon, which is also where Dracu-Moo lives, but that's Dracu-Moo's problem. Drag to see where I've been.

Showing 12 of 28 worlds. The rest unlock in the app.

Side quest

Yes, I have a song.

When you tap a Dance move, this plays for the whole timer. It is unreasonably catchy. Sorry.

Streaming live, no download.

How I watch over you

My mood changes with yours.

The home screen is alive. Sleepy at sunrise. Eager mid-day. Grooving by afternoon. Glowing at goal. Every state has its own sky.

9:00 AMSleepy
2:00 PMEager
6:00 PMGrooving
9:30 PMGoal met ✦

The full rivalry unfolds in the app. Custom schedules, streak battles, the Dracu-Moo arc. Dracu-Moo is not going to like you being here.

9:00

Moooorning.

0 / 12 moos

Your day, honestly

One hour of effort.
Dracu-Moo owns the rest.

Here's a typical day for someone who works out. See if you recognize yourself.

sleeping 🌙

💪 workout

commute

🦇 🦇 🦇 "moo lah lah." 9am – 6pm · sitting · Dracu-Moo territory

🐄 10am

🐄 12pm

🐄 2pm

🐄 4pm

evening

sleep

12am 6am 7am 9am 6pm 10pm 12am

exercise Dracu-Moo territory Moo reminders

Act two

You met Dracu-Moo already. It gets worse.

What you didn't see:

Dracu-Moo has a chalkboard. Minions, too. A home on the moon. The plan is elegant in its cruelty: no need for you to skip the gym. Dracu-Moo just needs you to sit for six hours afterward. The science is on Dracu-Moo's side. Or it was.

Here's the truly unusual part: Dracu-Moo is a cow. Cows in pastures walk two to five miles a day in short, frequent grazing bouts. They are the original hourly movers. Dracu-Moo looked at that legacy, looked at a throne made of office chairs, and chose the throne. The only cow in recorded history to become sedentary by choice.

I'm only one Moo. I need help.

The escalation

Stage 01

Concerned

Storm clouds. I was still optimistic about you.

Stage 02

Plotting

Cape acquired. Moon house in progress. You were still sitting.

Stage 03

On the moon

Full villain. The chalkboard. The minions. The throne of office chairs.

Move once and the plans get crossed out. Dracu-Moo retreats, and hates it.

Dracu-Moo comes back, of course. Always comes back.

Your chair is very comfortable, and Dracu-Moo knows that.

Sixty seconds. A lap around the room. One undignified wiggle. That's all it takes.

🦇 actual transmission from Dracu-Moo

Dracu-Moo 🦇

"moo lah lah. zee chair, she calls you back."

🐄 Dracu-Moo receives this information every morning, and chooses the throne every time.

🦇 Dracu-Moo's four most effective lines

"You went to the gym. You have done enough."

The gym is one hour. Moo handles the other 23. Exercise and prolonged sitting use entirely different biological mechanisms. One doesn't cancel the other. The research is, as Moo would say, annoyingly clear on this.

"You are not a fitness person. Moo is not for you."

Wrong. The risks of prolonged sitting are largely independent of fitness level. Two minutes every hour is its own thing, separate from any gym routine and separate from steps. This is what changes the metabolic baseline.

"You have a standing desk. You have done everything right."

Standing still is still still. It's movement that changes the metabolic equation, not just vertical posture. Moo approves of your desk and still wants you to take a lap. The Bailey & Locke study confirmed standing breaks don't help. Walking ones do.

"You already track everything. You are completely fine."

Keep tracking. Moo just makes sure there's actually something to track. No recovery opinions, no sleep score, no calorie math. One job: nudge you when it's time to move. That's it. Dracu-Moo hates how simple it is.

Home screen

I live on your home screen.

A small living mood. My face changes with your day. Six expressions, six skies.

🌅

Six moods, all day

Sleepy at the start. Eager when you're moving. Grooving past halfway. Goal met. Or concerned, then full Dracu-Moo if you ghost me too long.

🎨

The whole sky changes

Every mood gets its own world. Sunset, blue afternoon, golden goal-met, deep space when things go sideways.

📱

iOS and Android, native

Real native widgets, not webviews. Two sizes. They update the moment you log a moo.

New · Apple Watch

Now I live on your wrist too.

A tap of the Digital Crown. Sixty seconds of haptic motivation. Moo, on demand.

⏱

Wrist haptic timer

Start a 60-second move from your watch. Soft tap when you finish. The dance track loops on your wrist while you move.

👀

Quiet sedentary nudge

The watch notices when you've been still too long and taps your wrist on its own. No timer to start. If you're paused on the phone, the watch goes quiet too.

🔄

Synced with your phone

Move count, daily goal and streak stay in sync between phone and watch. Move on either, count goes up everywhere.

🎯

Watch face complication

Add Moo to your watch face. Move count at a glance. Tap to start a move without opening anything.

3:42

ready to moove?

start move

moo on your desk

I also live in your menu bar.

A tiny cow with big feelings, watching your day from the top of your Mac. Pauses with your phone. Glares at marathon sits.

🐮

Lives in your menu bar

Moo's face changes through the day. Counting down, eager, sleepy, or dracu-moo on a marathon sit.

⏯

Pause syncs with your phone

Pause moo on either device, the other goes quiet too. Through your iCloud account, end-to-end.

🌅

Launches at login

Moo wakes up when your Mac does. Toggle it off in settings any time. Off-hours = nap.

🍎

Free on the Mac App Store

Same Apple ID as your phone. Same account, same streaks, same dancing moo. Get it →

The math Dracu-Moo doesn't want you to see

Your workout is
not enough.

Doesn't matter if you run marathons or haven't broken a sweat since gym class. Prolonged sitting is its own risk category. Separate from fitness. Separate from how many steps you got. Here's what the research actually says, and why Dracu-Moo built an entire plan around it.

🦇

The active couch potato paradox

People who exercise regularly but spend most of the day sitting still get the afternoon crash, the stiff back, the 3pm fog. Research keeps showing that the workout and the long sit are two separate things - one doesn't solve the other. Dracu-Moo read the studies. The entire plan is built around one insight: get you to stay still.

Biswas et al., Annals of Internal Medicine (2015) · Katzmarzyk et al., Medicine & Science in Sports & Exercise (2009)

measurable

More breaks = better metabolic markers

An Australian study of 168 adults using accelerometers found that people who broke up their sitting more often had smaller waist circumference, lower triglycerides, and better post-meal blood sugar than long sitters. Even when total daily sedentary time was the same. Frequency of standing up, not just total sitting, moves the numbers.

Healy GN et al., Diabetes Care, 2008 · PubMed ↗

24–29%

Less blood glucose spike with regular movement breaks

A randomised trial found that 2-minute walks every 20 minutes reduced the postprandial blood glucose spike by 24–29% compared to uninterrupted sitting. That's not a workout. That's a lap around the room. One lap. Moo can work with one lap.

Dunstan DW et al., Diabetes Care, 2012 · PubMed ↗

7.7h

Average sitting time per day, adults

American adults sit for an average of 7.7 hours each day. If you work at a desk, it's closer to 10. Your one-hour workout leaves a substantial window for Dracu-Moo to operate. Dracu-Moo is very patient.

Matthews CE et al., Am J Epidemiol, 2008 · PubMed ↗

You've been on this page for 0s · still sitting?

The good news

About 35–40 minutes of daily movement is enough to substantially offset the sitting risk, per a meta-analysis of 44,000 people. Most adults average under 20. You don't need more gym time. You need the other 23 hours to stop working against you. Two minutes. Regular breaks. That's Moo's entire ask.

Research cited

Biswas A, et al. Sedentary time and its association with risk for disease incidence, mortality, and hospitalization in adults. Ann Intern Med. 2015;162(2):123–132. PubMed ↗
Katzmarzyk PT, et al. Sitting time and mortality from all causes, cardiovascular disease, and cancer. Med Sci Sports Exerc. 2009;41(5):998–1005. PubMed ↗
Healy GN, Dunstan DW, Salmon J, et al. Breaks in sedentary time: beneficial associations with metabolic risk. Diabetes Care. 2008;31(4):661–666. PubMed ↗
Hamilton MT, et al. Role of low energy expenditure and sitting in obesity, metabolic syndrome, type 2 diabetes, and cardiovascular disease. Diabetes. 2007;56(11):2655–2667. PubMed ↗
Dunstan DW, et al. Breaking up prolonged sitting reduces postprandial glucose and insulin responses. Diabetes Care. 2012;35(5):976–983. PubMed ↗
Matthews CE, et al. Amount of time spent in sedentary behaviors, United States, 2003–2004. Am J Epidemiol. 2008;167(7):875–881. PubMed ↗
Ekelund U, et al. Joint associations of accelerometer measured physical activity and sedentary time with all-cause mortality. Br J Sports Med. 2020;54:1499–1506. Full text ↗

🔬 Read the full science: every age, 16 studies, all the research →

Dracu-Moo read them all. Found them very useful. Asks that you don't.

Made by Reweave, Inc.

A 501(c)(3) nonprofit.
Not a fitness company.

Supermoo is built by Reweave, a small team that believes how we move and how we learn are deeply connected. Premium subscriptions fund programs that help young people fall in love with learning. Moo literally does good.

🐄

Movement as joy

Not punishment. Tiny moments that remind your body it exists.

📚

Premium funds learning

Every subscription goes toward youth learning programs. EIN 46-1877873.

🚫

No data sold. Ever.

We're a nonprofit. We have no interest in your data. Moo just wants you to move.

🌿 Support the mission Our story →

a word from Moo, before you decide.

Join Moo's fight.
Download Supermoo.

Dracu-Moo has a chalkboard. One line for every hour you sit without moving. Every time you move, I cross one out. Dracu-Moo retreats, then comes back, because your chair is very comfortable and Dracu-Moo is very patient. So is Moo. I'll remind you when it's time. You just show up.

Free to download · No account · No personal data

why moo exists

a cow that funds kids' films.

Supermoo is made by Reweave, Inc., a 501(c)(3) nonprofit that has spent the last decade making slow, wordless films for children around the world. One farmer. One weaver. One fisherman. One frame at a time. To teach kids what curiosity feels like, before judgment gets in the way.

Every premium subscription, every donation, every tap of "i'm moooving" funds the next film, the next library, the next minute of slow attention in a child's life. You moooving is how kids get to keep looking.

Reweave, Inc. · 501(c)(3) public charity · EIN 46-1877873 · donations tax-deductible in the US

support the mission → moo's story

you stand up.

Sixty seconds, once an hour. Your back thanks you.

↓

moo keeps the lights on.

Free for everyone. Premium and donations pay for it. No ads. No data sold.

↓

kids get a film.

The surplus funds Reweave's next slow, wordless film for children. Bodies in motion. Minds alive. That's the whole thesis.

moo
takes the pitch.

pick your corner. ruin dracu-moo's plan.

That's what
Dracu-Moo wants.

moo got a lot louder.

Moo is for
everyone.

Each move sends me somewhere new.

Yes, I have a song.

My mood changes with yours.

One hour of effort.
Dracu-Moo owns the rest.

You met Dracu-Moo already. It gets worse.

I live on your home screen.

Six moods, all day

The whole sky changes

iOS and Android, native

Now I live on your wrist too.

Wrist haptic timer

Quiet sedentary nudge

Synced with your phone

Watch face complication

I also live in your menu bar.

Lives in your menu bar

Pause syncs with your phone

Launches at login

Free on the Mac App Store

Your workout is
not enough.

More breaks = better metabolic markers

Less blood glucose spike with regular movement breaks

Average sitting time per day, adults

A 501(c)(3) nonprofit.
Not a fitness company.

Join Moo's fight.
Download Supermoo.

September comes fast. Install the habit before it does.

a cow that funds kids' films.

mootakes the pitch.

pick your corner. ruin dracu-moo's plan.

That's whatDracu-Moo wants.

moo got a lot louder.

Moo is foreveryone.

Each move sends me somewhere new.

Yes, I have a song.

My mood changes with yours.

One hour of effort.Dracu-Moo owns the rest.

You met Dracu-Moo already. It gets worse.

I live on your home screen.

Six moods, all day

The whole sky changes

iOS and Android, native

Now I live on your wrist too.

Wrist haptic timer

Quiet sedentary nudge

Synced with your phone

Watch face complication

I also live in your menu bar.

Lives in your menu bar

Pause syncs with your phone

Launches at login

Free on the Mac App Store

Your workout isnot enough.

More breaks = better metabolic markers

Less blood glucose spike with regular movement breaks

Average sitting time per day, adults

A 501(c)(3) nonprofit.Not a fitness company.

Join Moo's fight.Download Supermoo.

September comes fast. Install the habit before it does.

a cow that funds kids' films.

moo
takes the pitch.

That's what
Dracu-Moo wants.

Moo is for
everyone.

One hour of effort.
Dracu-Moo owns the rest.

Your workout is
not enough.

A 501(c)(3) nonprofit.
Not a fitness company.

Join Moo's fight.
Download Supermoo.